1:1 Personalized Post-Surgical Health Coaching

Advanced recovery for persistent injuries and orthopedic surgery so you can unlock your healing potential.

1:1 personalized post-surgical 90-minute video coaching session to answer all your questions and optimize your recovery.

$350

Pain Sucks

I totally get it. I have been there more times than I can count. As a former Division 1 gymnast, I abused and pushed my body to the limit for 18 years, leading to multiple injuries and surgeries:

  • Left ankle reconstructed - Twice.

  • Right knee reconstructed.

  • Both hips scoped. 

  • Both hips were replaced (on the same day) at the age of 50. 

  • Back, neck, shoulder, and elbow injuries.

I guess you could call me an orthopedic mess. Despite all that, I live an active, mostly pain-free life. Not because I’m lucky, but because I’ve combined my expertise as a physical therapist, personal trainer, and functional medicine health coach to optimize my own healing.

Now, I help others do the same—minimizing post-op complications, accelerating recovery, and enhancing the body’s natural healing abilities. Let’s get you Fit for Recovery.

The Promise:

In just 1 x 90-minute coaching session, we will identify factors that could be impacting/impeding your post-surgical healing journey or issues related to chronic pain. You’ll come away with a personalized plan that blends essential physical therapy and functional medicine strategies to help facilitate faster healing, decrease pain and gain confidence as you navigate your post-surgical journey.

Don’t live with chronic pain — face it with a plan crafted specifically for you and know exactly what to expect throughout the entire process.

The Process

You’ll begin by completing a detailed intake form that gives me a comprehensive overview of your physical and emotional state, as well as the specifics of your upcoming surgery. I want to know your whole story so that I can tailor the program to your unique needs and guide you through what can often feel like a daunting and overwhelming process with clarity and confidence.

What’s Actually Included

1 Remote Live Coaching Call

In just one 90-minute coaching session, we’ll take a deep dive into the factors that may be affecting your post-surgical healing or contributing to chronic pain. You’ll leave with a personalized plan that integrates key physical therapy and functional medicine strategies—designed to support faster healing, reduce pain, and help you feel more confident in your recovery journey.

Specific Coaching Call Breakdown

Thriving after surgery: Optimizing your physical, nutritional and metal health to accelerate recovery, decrease pain, rebuild strength and mobility, and minimize post-op complications (when indicated).

We will talk about and have a plan for:

  • Nutritional recovery: Healing foods, hydration, supplements

  • Sleep: How it affects healing.

  • Customized Pain Management Strategies: Ice, exercises, breathing

  • Movement and Mobility: When indicated - walking, improving fitness, if possible. 

  • Community and Connection: Who can help, not be isolated, ask for help

  • When applicable: Household checklist (Having everything you need at home before surgery: support, meds, ice packs, food prep, etc.)

See What Others Have to Say:

  • I’m grateful to Stacy for her work on my back, hips, and hamstrings that addressed chronic injuries that flared up shortly before a tennis tournament. But it was her advice about nutrition, movement, sleep, and hydration that has had even longer-lasting benefits. Stacy functions like a teacher whose most important message is that strength, flexibility, and overall wellness are within our control. She believes in her clients and is totally supportive, conveying information simply and clearly, and in ways that are easy to implement. My work with Stacy improved my injuries and marked a very gratifying turn toward a healthier lifestyle overall.

    - Matt F.

  • I have benefited greatly from Stacy's knowledge and experience. She has helped me manage my pain not only in our sessions together, but also provides realistic techniques I can do on my own. Most importantly, she is a good listener. She asks the right questions that lead to solutions. I appreciate how attentive Stacy is to my physical therapy needs. She is the best!

    - Benita S.

Who is this program for?

This functional medicine health coaching program is ideal for individuals who:

  • Are 2-4 weeks post-orthopedic surgery and want to optimize recovery.

  • Have had surgery but still experience pain, swelling, or complications.

  • Have tried everything but aren’t where they want to be.

  • Are proactive about their health and recovery.

  • Want a personalized, holistic approach to healing.

  • Seek a comprehensive plan combining physical therapy and functional medicine.

  • Are committed to regaining function safely and efficiently.

Common orthopedic surgeries include joint replacements, ACL repairs, Achilles tendon repairs, rotator cuff repairs, spine surgeries, and more.

You’ve got questions, I’ve got answers

  • This program is a great fit if you’ve already had surgery and feel stuck, frustrated, or not healing as expected. If you’re ready to take a more proactive, whole-body approach to healing, this program was designed for you.

  • While I am a licensed physical therapist, this coaching program is not a substitute for physical therapy. Instead, we focus on supporting your body’s natural healing potential through personalized lifestyle strategies. We may discuss general movement principles, but we won’t cover specific rehab exercises or PT treatments.

  • The coaching session is a single, 90-minute call designed to dive deep into your health history, recovery goals, and personalized strategies to support your healing.

  • The session is designed to equip you with clear, actionable strategies you can start using right away. If you'd like continued support, follow-up sessions are available upon request to help you stay on track and adjust your plan as needed.

  • Yes! A pre-surgery coaching program is in the works to help you feel strong, confident, and prepared for your procedure. Join my email list to be the first to know when it launches, or reach out directly at info@drstacykingpt.com for more details.

You ready to do this?

$350

To get started, book your call below!

More questions about functional health coaching?

Email info@drstacykingpt.com and we'll get back to you ASAP.